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Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Pitfalls of Pacing in Interval Training
This chapter explores the significance of pacing and discipline in interval training, highlighting the risks of starting too aggressively. The speakers advocate for the use of power meters over heart rate monitors to help athletes maintain consistent effort and optimize performance.
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