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4min chapter
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Intro
This chapter explores the role of Watt per kilogram in enhancing cycling performance and strategies for increasing Functional Threshold Power. It emphasizes the balance between training volume and intensity, along with the importance of personalized training plans and their impact on competitive racing outcomes.
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