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24min chapter
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Mastering FTP and Race Strategy
This chapter explores the critical influence of Functional Threshold Power (FTP) on cycling performance and recovery, emphasizing the need for balanced training intensity. It discusses strategic racing approaches, including pacing, energy management, and the psychological aspects of racing against diverse competitors. Additionally, the episode highlights the importance of calculated risk-taking and timing during races to optimize finishing positions, even when raw power levels vary.
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