Strategies for Increasing FTP in Cycling

This chapter explores effective strategies for cyclists to enhance their Functional Threshold Power (FTP), applicable to both novice and seasoned athletes. It highlights various training methods, the psychological aspect of training, and introduces a new feature from TrainerRoad to assist in creating personalized FTP-focused plans.

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:11) Understanding FTP and w/kg

(00:02:02) Why a High FTP Makes EVERYTHING Easier

(00:05:53) What is FTP and How Do You Test It?

(00:15:20) The Best Workouts and Training Plans to Raise FTP

(00:21:05) Why You Need to Balance Training and Recovery

(00:25:29) Consistency and Long-Term Gains

(00:43:13) Analyzing Training Patterns and Fatigue

(00:45:04) Adjusting Training Plans for Optimal Performance

(00:46:14) The Importance of Consistency and Patience

(00:47:29) FTP Improvements and Training Adjustments

(00:55:56) Racing Strategies for Higher FTP

(01:01:25) The Role of Team Dynamics in Racing

(01:14:02) Sprint Tactics and Power Management

In this episode of the 'Ask a Cycling Coach Podcast' presented by TrainerRoad, hosts Jonathan Lee, Hannah Otto, and CEO Nate Pearson dive deep into the concept of Functional Threshold Power (FTP) and share expert strategies to increase your FTP. They address listener questions about the best training plan for raising watts per kilogram (W/kg) and cover essential training principles like volume vs. intensity and time under tension. The discussion also highlights the importance of consistency, training balance, and race tactics using a high FTP, with practical advice for road and crit racing. Join the discussion and learn effective strategies to improve your cycling performance and achieve your training goals!

// RESOURCES MENTIONED

- Race Analysis YouTube Videos: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD

- Hannah’s Instagram: https://www.instagram.com/thehannahotto

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP