AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Balancing Time Under Tension and Recovery for FTP Improvement
This chapter delves into the significance of time under tension in training to boost Functional Threshold Power (FTP). It emphasizes the benefits of segmenting longer intervals with rest and underscores the importance of balancing hard efforts with adequate recovery for optimal performance gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode