Real Health with Karl Henry ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Sep 11, 2025
Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, shares his expertise in empowering older adults through strength training and rehabilitation. He discusses the essential role of weight training in managing osteoporosis and enhancing bone health. Mike highlights tailored fitness programs that have expanded significantly, emphasizing personalized care and nutritional support for those over 55. He encourages everyone to embrace fitness, regardless of age, and offers practical strategies to maintain strength and mobility in later life.
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You Can Get Stronger At Any Age
- Start resistance training even in your 60s or 70s because you can increase muscle mass and strength at any age.
- Progress with a long-term plan over months to reduce loss and improve function.
Detraining Reverses Gains Quickly
- Detraining accelerates loss of muscle, bone and cardiovascular fitness when activity stops or with bed rest.
- Reversing detraining requires consistent loading and movement rather than short-term bursts.
Masters Program Growth Story
- Mike describes building the Masters Program from two classes and nine members to 300 members and 45 classes weekly.
- The program is physiotherapist-led and serves people with diverse conditions while improving fitness and function.