‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Real Health with Karl Henry
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Strength Training for Longevity: Embracing Fitness at Any Age
This chapter explores the critical role of weight training in promoting physical strength as we age, highlighting a shift in fitness attitudes across generations. It emphasizes the benefits of consistent training for muscle mass, strength, and bone density, and how long-term habits impact overall health and longevity.
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