‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Real Health with Karl Henry
00:00
Intro
This chapter highlights the significance of weight training and resistance exercises for those over 55, focusing on managing osteoporosis after menopause. It offers practical strategies to maintain strength and mobility, emphasizing the vital role of regular physical activity in promoting overall well-being as one ages.
Transcript
Play full episode
