Mike Murphy

Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, shares his expertise in empowering older adults through strength training and rehabilitation. He discusses the essential role of weight training in managing osteoporosis and enhancing bone health. Mike highlights tailored fitness programs that have expanded significantly, emphasizing personalized care and nutritional support for those over 55. He encourages everyone to embrace fitness, regardless of age, and offers practical strategies to maintain strength and mobility in later life.