‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Real Health with Karl Henry
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Strength Training for Bone Health
This chapter focuses on the crucial role of varied exercise routines, particularly resistance training, in managing osteoporosis and promoting muscle and bone health. It emphasizes the importance of weight-bearing exercises, proper nutrition, and individualized health plans for older adults. The discussion highlights the need for a holistic approach to health that incorporates gradual progression in exercise and dietary considerations to combat conditions like osteoporosis.
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