Real Health with Karl Henry
Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Episodes
Mentioned books
Jul 31, 2025 • 29min
The addiction episode with Professor Colin O’Gara
Professor Colin O’Gara, Head of Addiction at St. John of God’s Hospital and Clinical Professor of Psychiatry at UCD, joins Karl Henry on the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
Jul 24, 2025 • 22min
How to cook family friendly food with Little Lou Cooks
Lou Robbie, known as Little Lou Cooks, is a chef and author who focuses on making family-friendly meals accessible. She shares creative tips for preparing wholesome, less processed food without breaking the bank. Lou discusses her evolution into a social media sensation during the pandemic and offers simple recipes that even beginner cooks can master. Listeners will appreciate her insights on making nutritious snacks for kids and the importance of fostering confidence in the kitchen while promoting gut health.
6 snips
Jul 17, 2025 • 26min
A neuroscientist’s guide to caring for someone with dementia
Sabina Brennan, a neuroscientist and psychologist, is the author of 'Still Me,' focusing on dementia care. She discusses the different types of dementia, such as Alzheimer’s and vascular dementia, and how they affect families. Brennan also emphasizes the importance of cognitive stimulation for patients and self-care for caregivers. With 40% of Alzheimer’s cases linked to modifiable risk factors, she provides insights on how lifestyle choices can impact outcomes. Personal stories share the emotional challenges faced by caregivers, highlighting their need for support.
Jul 10, 2025 • 26min
What to expect when taking Ozempic?
John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
Jul 3, 2025 • 24min
Transforming your mental health with hiking
Mairead Furlong and Fergal McLoughlin, psychologists, married couple and authors of The 50 best family hikes in Ireland, join Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
Jun 30, 2025 • 24min
Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where Karl answers the most common listener questions on health and fitness. See omnystudio.com/listener for privacy information.
14 snips
Jun 26, 2025 • 27min
Five ways to age healthier with Karl Henry
Aging doesn't have to mean declining health, especially in your 40s and 50s. Active living is crucial; weightlifting can preserve muscle mass and combat issues like osteoporosis. Movement matters too, with daily exercises keeping you mobile and connected. Regular health check-ups and dietary guidance are essential for personalized health. The podcast offers five strategies for midlife wellness, focusing on proteins, moderation in alcohol, and mindful lifestyle choices. Ultimately, your daily decisions shape the aging process, influencing long-term health outcomes.
Jun 19, 2025 • 27min
Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
Sophie Pratt, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
Jun 12, 2025 • 24min
Busting online myths about women’s fitness with Dr Lauren Colenso-Semple
Dr Lauren Colenso-Semple, muscle physiology researcher specialising in ovarian hormones and exercise induced adaptations, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Jun 9, 2025 • 22min
Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’
JJ Clarke, producer, joins the Real Health podcast this week with Karl Henry for another round of listener questions. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry That’s mypodcastfeedback.com and if you forget it just look in the show notes, we really appreciate your time.See omnystudio.com/listener for privacy information.
