Real Health with Karl Henry

Irish Independent
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Oct 23, 2025 • 29min

PT Georgy Dillon: ‘Women prioritise others and not their health’

Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Oct 16, 2025 • 26min

Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert

Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Oct 9, 2025 • 30min

‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD 

Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Oct 2, 2025 • 24min

The five steps to better sleep with Dr Máire Finn

What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?  Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.  We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Sep 25, 2025 • 24min

‘Is Type 2 diabetes reversible?’ - Dr Seán Maher 

Dr. Seán Maher, a specialist registrar in endocrinology and diabetes, dives into the world of diabetes and its rising prevalence in Ireland, with around 300,000 affected. He differentiates between Type 1 and Type 2 diabetes, discusses the possibility of reversing Type 2 through lifestyle changes, and outlines key symptoms and risk factors. Dr. Maher also shares insights on dietary recommendations, current treatments, and the importance of community education programs for diabetes prevention.
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Sep 18, 2025 • 22min

‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey 

Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland? Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Sep 11, 2025 • 22min

‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, shares his expertise in empowering older adults through strength training and rehabilitation. He discusses the essential role of weight training in managing osteoporosis and enhancing bone health. Mike highlights tailored fitness programs that have expanded significantly, emphasizing personalized care and nutritional support for those over 55. He encourages everyone to embrace fitness, regardless of age, and offers practical strategies to maintain strength and mobility in later life.
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Sep 4, 2025 • 26min

‘I saved a man having a heart attack. After he said you need to show people what to do’

Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast. ­ We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.
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Aug 28, 2025 • 23min

Your morning checklist and the hidden importance of making your bed

Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
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Aug 21, 2025 • 26min

‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn

Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl HenrySee omnystudio.com/listener for privacy information.

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