Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest episodes
Mar 24, 2025 • 23min
Karl's Q&A - Ozempic, Camino and holiday weight gain
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
Mar 20, 2025 • 24min
Silencing your inner critic with Gerry Hussey
Gerry Hussey, performance coach and best-selling author joins Karl Henry this week on the Real Health podcast to discuss his new book, I AM, I CAN, I WILL. See omnystudio.com/listener for privacy information.
Mar 13, 2025 • 32min
Eating disorders, social media and lots more with Registered Dietitian Aveen Bannon
Aveen Bannon, registered dietitian, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
5 snips
Mar 6, 2025 • 18min
Lorraine Keane on dealing with perimenopause
Lorraine Keane, a broadcaster and philanthropist, advocates for perimenopause awareness in her inspiring conversation. She shares her personal journey, emphasizing the unexpected symptoms and the importance of communication. The discussion highlights societal stigma and the need for better education on women's health. Lorraine also reveals her venture, Fashion Relief, which sells pre-loved items for charity, raising funds for Breast Cancer Ireland, showcasing how fashion can make a difference in the community.
Mar 3, 2025 • 22min
Karl's Q&A: Getting 'summer ready', dipping energy levels and food tracking apps
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
Feb 27, 2025 • 25min
The ten steps to healing with Psychologist Dr Clodagh Campbell
Psychologist, Dr Clodagh Campbell, joins Karl Henry on this week’s episode of The Real Health podcast to discuss her new best-selling book The Steps. See omnystudio.com/listener for privacy information.
Feb 20, 2025 • 19min
Busting online health myths with Dr Karan Rajan
Dr Karan Rajan, lecturer in Sunderland University, author of This Book May Save Your Life and NHS surgeon, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Feb 13, 2025 • 28min
Heart health 101 with cardiologist, Professor Robert Kelly
Professor Robert Kelly, cardiologist, lifestyle medicine physician, habits coach and author of The Heart Book joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Feb 6, 2025 • 25min
The A-Z of skincare with Eavanna Breen
Eavanna Breen, Clinical Director of Eavanna Breen Skin and Laser Clinic, joined Karl Henry on the Real Health podcast to discuss all things skincare. See omnystudio.com/listener for privacy information.
Jan 30, 2025 • 33min
The power of hope with Mind Health Coach Dessie Fitzgerald
Mind Health Coach, Dessie Fitzgerald, joined Karl Henry on this week’s episode of The Real Health Podcast. See omnystudio.com/listener for privacy information.
