Real Health with Karl Henry

The Happy Pears, David and Stephen Flynn, join Karl Henry on the Real Health podcast to discuss their new book The Happy Pear 20: Recipes and Learnings from the First 20 Years. See omnystudio.com/listener for privacy information.

JJ Clarke, producer of the show joined me on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

Dr Mindy Pelz, author of Eat Like A Girl and world-renowned women’s health expert joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

In this Real Health Revisited episode, we take a look back to when Karl Henry spoke to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. See omnystudio.com/listener for privacy information.

Dr. Paddy Barrett, a consultant cardiologist and author of 'Heart: An Owner’s Guide', sheds light on critical heart health insights. He discusses the shocking statistic of 10,000 annual deaths from cardiovascular disease in Ireland and emphasizes prevention through lifestyle changes. Dr. Barrett introduces the concept of 'soul span', advocating for intentional living and balanced nutrition. He warns about the dangers of visceral fat and its gender-related risks. The episode highlights the vital role of aerobic fitness in longevity and overall health.

Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? In this Real Health Revisited episode, we take a look back to when Karl was joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. See omnystudio.com/listener for privacy information.

Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? We take a look at this Real Health Revisited episode. To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.

How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In this Real Health Revisited episode, we look back at this episode where Karl answers questions on tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.

On the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. See omnystudio.com/listener for privacy information.

Founder of Prosmetics and makeup artist, Gina Gillespie, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.