Real Health with Karl Henry Five ways to age healthier with Karl Henry
Jun 26, 2025
Aging doesn't have to mean declining health, especially in your 40s and 50s. Active living is crucial; weightlifting can preserve muscle mass and combat issues like osteoporosis. Movement matters too, with daily exercises keeping you mobile and connected. Regular health check-ups and dietary guidance are essential for personalized health. The podcast offers five strategies for midlife wellness, focusing on proteins, moderation in alcohol, and mindful lifestyle choices. Ultimately, your daily decisions shape the aging process, influencing long-term health outcomes.
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Exercise Smart After 40
- Move more as you age to counteract muscle loss and fat gain.
- Include weight lifting and intense movement where you are huffing and puffing to stay strong and healthy.
Earlier Aging Signs Today
- Aging-related issues are appearing earlier due to sedentary lifestyles and poor diet.
- Muscle mass loss and fat gain speed up aging and increase fall risk, especially in women.
Client's Dramatic Strength Gain
- A 55-year-old client was frail with a hip replacement and a frame.
- After 8 weeks of exercises, she gained strength, walked stairs, and returned to gym classes.