Real Health with Karl Henry
Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Episodes
Mentioned books
Apr 17, 2025 • 26min
How to break your addiction to anxiety with Psychotherapist Owen O’Kane
Owen O’Kane, psychotherapist, former NHS Mental Health Lead, and Sunday Times best-selling author, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Addicted to Anxiety. See omnystudio.com/listener for privacy information.
Apr 10, 2025 • 25min
Future proofing your health with Dr Mark Rowe
Dr Mark Rowe, author, family doctor with an expertise in burnout prevention and lifestyle medicine, public speaker, and host of the podcast In the Doctor’s Chair, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Things your future self will thank you for.See omnystudio.com/listener for privacy information.
Apr 3, 2025 • 29min
Busy and wrecked with Dermot Whelan
Dermot Whelan, author of the new book Busy and Wrecked, comedian, podcaster and meditation teacher joins Karl Henry on this week’s episode of The Real Health podcast.See omnystudio.com/listener for privacy information.
Mar 27, 2025 • 19min
Why sitting is the new smoking with mobility coach Conor O’Shea
Conor O’Shea, mobility and rehab coach joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Mar 24, 2025 • 23min
Karl's Q&A - Ozempic, Camino and holiday weight gain
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
Mar 20, 2025 • 24min
Silencing your inner critic with Gerry Hussey
Gerry Hussey, performance coach and best-selling author joins Karl Henry this week on the Real Health podcast to discuss his new book, I AM, I CAN, I WILL. See omnystudio.com/listener for privacy information.
Mar 13, 2025 • 32min
Eating disorders, social media and lots more with Registered Dietitian Aveen Bannon
Aveen Bannon, registered dietitian, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
5 snips
Mar 6, 2025 • 18min
Lorraine Keane on dealing with perimenopause
Lorraine Keane, a broadcaster and philanthropist, advocates for perimenopause awareness in her inspiring conversation. She shares her personal journey, emphasizing the unexpected symptoms and the importance of communication. The discussion highlights societal stigma and the need for better education on women's health. Lorraine also reveals her venture, Fashion Relief, which sells pre-loved items for charity, raising funds for Breast Cancer Ireland, showcasing how fashion can make a difference in the community.
Mar 3, 2025 • 22min
Karl's Q&A: Getting 'summer ready', dipping energy levels and food tracking apps
Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. See omnystudio.com/listener for privacy information.
Feb 27, 2025 • 25min
The ten steps to healing with Psychologist Dr Clodagh Campbell
Psychologist, Dr Clodagh Campbell, joins Karl Henry on this week’s episode of The Real Health podcast to discuss her new best-selling book The Steps. See omnystudio.com/listener for privacy information.
