Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest episodes
Oct 3, 2024 • 18min
A to Z of blood pressure with Dr Sumi Dunne
Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.
Oct 3, 2024 • 25min
Improving your child’s sleep with Erica Hargaden
Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.
Sep 26, 2024 • 22min
The A to Z of Botox with Dr Farah Mydin
Dr Farah Mydin joined Karl Henry on the Real Health podcast. Dr Mydin has been practising aesthetics for a decade. See omnystudio.com/listener for privacy information.
Sep 19, 2024 • 25min
Eurovision, Dancing with the Stars and life lessons with Erica Cody
Artist, Erica Cody, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Sep 12, 2024 • 23min
Life lessons, cholesterol and stretching with the Fabulous Pharmacist, Laura Dowling
The Fabulous Pharmacist, Laura Dowling, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Sep 5, 2024 • 25min
Making people laugh with Comedian Emma Doran
Comedian, Emma Doran joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Aug 29, 2024 • 21min
Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions
How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.
Aug 22, 2024 • 26min
“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy
Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for privacy information.
Aug 15, 2024 • 26min
Psychologist, Neuroscientist and best-selling author, Sabina Brennan, joins Karl Henry on the Real Health podcast.
Sabina Brennan, a psychologist, neuroscientist, and best-selling author, dives into the science of manifesting in this enlightening discussion. She explains how to turn inner desires into reality using neuroscience and emphasizes the importance of self-awareness and disciplined action. The conversation highlights effective goal-setting, dispels common self-help myths, and showcases journaling as a powerful tool for personal growth. Listeners are inspired to reflect on their passions for a more fulfilling life.
Aug 14, 2024 • 13min
Revisited: Fridge Makeover and food safety with Agnes Bouchier-Hayes
It’s fair to say, I’m a bit obsessed with my fridge. In this episode from the vault we revisit my conversation with home economist at TUS Midwest, Agnes Bouchier-Hayes.See omnystudio.com/listener for privacy information.
