Real Health with Karl Henry Lorraine Keane on dealing with perimenopause
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Mar 6, 2025 Lorraine Keane, a broadcaster and philanthropist, advocates for perimenopause awareness in her inspiring conversation. She shares her personal journey, emphasizing the unexpected symptoms and the importance of communication. The discussion highlights societal stigma and the need for better education on women's health. Lorraine also reveals her venture, Fashion Relief, which sells pre-loved items for charity, raising funds for Breast Cancer Ireland, showcasing how fashion can make a difference in the community.
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Lorraine's Perimenopause Symptoms
- Lorraine Keane experienced disruptive sleep, low energy, irritability, and anxiety during perimenopause.
- She also had hair loss, adult acne, itchy skin, joint pain, and restless legs.
Managing Perimenopause Symptoms
- Prioritize lifestyle changes like nutrition, exercise, and well-being, regardless of medical choices like HRT.
- Focus on incorporating fiber and protein into your diet, and adjust your exercise routine to include weight-bearing exercises.
Prioritizing Self-Care
- Lorraine Keane stepped away from her full-time TV show and prioritized self-care.
- She learned to say no to commitments and delegate tasks, improving her well-being.