‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
Real Health with Karl Henry
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Empowering Older Adults Through Tailored Fitness Programs
This chapter explores a master's program designed for individuals over 55, showcasing its rapid expansion from two to 300 members. It emphasizes personalized care, including physiotherapy assessments and tailored training, alongside nutritional support and educational resources to promote holistic health for aging participants.
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