Restore To Explore

Morton's Neuroma w/ Tom Williams

Feb 21, 2023

48:34

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Highlights

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Episode notes

The Anatomy of Morton's Nuremour

01:20

The Effects of Bunions and Hamletos on Foot Function

01:20

Morton's Nuremour - The Misnomer

02:11

What's the Best Way to Get Rid of Pain?

02:05

Introduction

2min

Morton's Nuremour - The Misnomer

2min

Morton's Nuremour

2min

Morton's Nuremour - Anatomy and Physiology

2min

The Dose Makes the Poison

2min

The Importance of Wearing High Heels to Work

2min

Are You Having Zenoroma?

3min

Morten's Neuroma

3min

The Signs and Symptoms of a Morton's Neuroma

2min

10.

Morton's Neuroma

2min

11.

What's the Best Way to Get Rid of Pain?

2min

12.

Changing Your Shoe Can Be Part of an Identity Shift

2min

13.

Hand Foot Exercises

4min

14.

How to Mobilize the Big Toe

2min

15.

Sole Mate

2min

16.

Is This a Metatarsal Pad?

2min

17.

How to Load the Long Tendons in the Foot

2min

18.

What Are Passive Approaches?

5min

19.

Taking a Local Anesthetic Into Your Knees

2min

20.

Rehab Principles and Pain Science

2min

21.

The Restore to Explore Podcast

2min

This week I’m back again with Tom from Breath Performance Physio to explore the concept of Morton’s Neuroma - what it is, why it happens and what you can do about it based on the current research and our experience with our physio clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you.

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Music:

Dream Chaser - Lunareh