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2min chapter
Morton's Neuroma w/ Tom Williams
Restore To Explore
Rehab Principles and Pain Science
Most people can get a lot of even short term relief from some of those active approaches that we mentioned at the top. It's certainly very worth exploring those thoroughly before thinking about getting any kind of injection and that goes for surgery too as well. Just because you have an insult or injury to tissue does not mean that you're all have pain. Again, avoid surgery at all costs if possible, but sometimes it is necessary.
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