AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Morton's Neuroma w/ Tom Williams
Restore To Explore
How to Mobilize the Big Toe
If you've got a modern's neuroma, you have very likely been in tight stiff narrow rigid shoes for a long time. And so mobilizing the big toe can feel quite uncomfortable as well. You want to gently start mobilizing it and just listen to your body along the way. It won't help to just sort of go super gung-ho and refund. In almost always backfires.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode