Morton's Neuroma w/ Tom Williams
Restore To Explore
How to Mobilize the Big Toe
If you've got a modern's neuroma, you have very likely been in tight stiff narrow rigid shoes for a long time. And so mobilizing the big toe can feel quite uncomfortable as well. You want to gently start mobilizing it and just listen to your body along the way. It won't help to just sort of go super gung-ho and refund. In almost always backfires.
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