The Power of Journaling

What Is Your Body Telling You?

Mar 8, 2021
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Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How Journaling Helped You Lose Weight
02:09 • 4min
3
Can Journaling Help Cancer?
06:28 • 3min
4
Getting Back to Your Body
09:32 • 2min
5
How Can Journaling Help Us With Weight Loss?
11:15 • 4min
6
How Are You Feeling Right Now?
15:13 • 2min
7
The Body Being Our Friend, Is That Going to Put Us in an Institution?
16:53 • 2min
8
Using Mindfulness and Journaling for Physical Issues?
18:31 • 4min
9
Expressive Writing
22:16 • 2min
10
Expressive Writing, Therapeutic Journalling and the Benefits
24:08 • 2min
11
The Power of Journaling
25:56 • 2min