How Can Journaling Help Us With Weight Loss?

We do not have a really good relationship with ourselves an its. The best thing is to just ask it a question of body, what's going on with you to day? How are you feeling? And just writing and listening to the answer. An understanding that itus a living, breathing, loving, a emotional person inside your by i think that thats one of the things that ternly helps us to understand our bodies.