How Are You Feeling Right Now?

This is a very powerful idea, because with mindfulness, we're getting pretty good about using journaling or pausing throughout the day to check in with ourselves. Journaing enables us to sit down and just really spend time and get to know who lives in our body, and how it's doing and what it needs. And i think yo, practising what we've been preaching n whal, we've been doing,. Just turning the a e the focus internally, and using what no one would think of how we help our kid is or a support our neighbour, or do is now what we're doing. If wer get the opportunity for us to do it to ourselves,