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The Dr. Joey Munoz Show
Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
Nov 9, 2023
This podcast explores hunger and satiety regulation in weight loss. It discusses strategies like reducing ultra-processed food consumption, increasing protein and fiber intake, adjusting calorie distribution, and prioritizing sleep. The impact of timing on weight loss and hunger levels is studied, and the role of sleep in regulating hunger hormones is explored. Tips for reducing hunger and improving satiety are also provided.
31:35
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Quick takeaways
- Reducing ultra processed food intake can aid in weight management without conscious calorie restriction.
- Consuming a high protein and high fiber diet can help regulate hunger and improve satiety.
Deep dives
Strategy 1: Limit Ultra Processed Food Consumption
One strategy to regulate hunger and improve satiety is to minimize the consumption of ultra processed foods. Ultra processed foods are less satiating and tend to be hyper palatable, leading to overconsumption. Studies have shown that reducing ultra processed food intake can result in lower caloric intake and aid in weight management without the need for conscious calorie restriction.
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Discover
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