Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
The Dr. Joey Munoz Show
00:00
Strategies for Good Sleep and its Impact on Fat Loss
This chapter explores the role of sleep in regulating hunger hormones and its impact on overeating. It also discusses the scientific evidence linking sleep deprivation to changes in leptin and ghrelin levels, as well as the association between poor sleep and obesity. Additionally, sleep hygiene tips are provided to enhance sleep quality.
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