Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
The Dr. Joey Munoz Show
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Strategies for Sustainable Fat Loss
This chapter discusses two strategies for sustainable fat loss: minimizing consumption of ultra processed foods and focusing on a high protein and high fiber diet. It explores the satiety effects of protein and fiber, as well as their ability to reduce calorie intake. The chapter also highlights the role of fiber in stimulating satiety and regulating hunger, and suggests consuming more calories earlier in the day for hunger and satiety regulation.
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