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10min chapter
Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
The Dr. Joey Munoz Show
Regulating Hunger and Satiety
This chapter discusses the importance of mindset and hunger/satiety regulation in weight loss and maintenance. It explores strategies such as reducing ultra-processed food consumption, increasing protein and fiber intake, adjusting calorie distribution, and prioritizing sleep. The mechanisms of hunger and satiety regulation, including the hormones ghrelin and leptin, are also explained.
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Discover
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