Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
The Dr. Joey Munoz Show
00:00
Effect of Timing on Weight Loss and Hunger Levels
A study compares the effects of a big breakfast diet and a big dinner diet on weight loss parameters, finding no significant differences in energy expenditure or overall weight loss. However, the group with a big breakfast reported reduced hunger levels, suggesting it may aid weight loss adherence.
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