Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss
The Dr. Joey Munoz Show
00:00
Strategies for Reducing Hunger and Improving Satiety
This chapter discusses four main strategies for reducing hunger and improving satiety. It covers the importance of limiting light exposure, using sleep aids, and avoiding caffeine and excessive fluid consumption before bedtime. It also explains the complex regulation of hunger involving hormones, neuropeptides, mechanical signaling, environmental factors, and psychological factors.
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