Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Importance of Keeping Track of Hormone Levels
02:24 • 4min
The Importance of Understanding Your Hormones
06:19 • 3min
The Effects of Progesterone on PMT Symptoms
09:06 • 2min
The Benefits of Bioidentical Hormones
11:30 • 4min
The Role of Hormones in Menopause
15:17 • 3min
The Cortisol-Steal Pathway and Perimenopause
18:38 • 2min
The Benefits of Hormone Treatment
20:54 • 4min
The Effects of Stress on Perimenopause
24:44 • 2min
The Hormone Story of the Perimenopause
27:13 • 3min
The Benefits of Bioidentical Hormones for Menopause
30:16 • 3min
The Benefits of Bioidentical Hormones
32:48 • 2min
How Much Estrogen Do You Need to Give Your Mom?
35:00 • 2min
The Role of Hormones in Aging
36:54 • 2min
The Effects of Hormones on Memory Loss
39:02 • 3min
How to Balance Hormones and Perimenopause
41:39 • 3min
What to Expect as You Approach Menopause
44:13 • 4min
The Relationship Between Hormone Levels and Mental Health
48:24 • 4min
The Benefits of Natural Progesterone Creams
52:23 • 2min
How to Prepare for the Menopause
54:17 • 2min
The Unsustainable Diet and the Hormone Crisis
56:26 • 3min
The Importance of Hormones in Life
59:14 • 2min
The Importance of Stress Management
01:01:00 • 2min
How to Balance Hormones and Sleep Better
01:02:30 • 2min
The Importance of Self-Care
01:04:16 • 3min
The Complexity of Hormones
01:07:46 • 2min
The Benefits of Short Scuff Caretting Color
01:09:17 • 2min