The Emma Guns Show

Menopause Series | Dr Elaine McQuade on Perimenopause

Oct 25, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Keeping Track of Hormone Levels
02:24 • 4min
3
The Importance of Understanding Your Hormones
06:19 • 3min
4
The Effects of Progesterone on PMT Symptoms
09:06 • 2min
5
The Benefits of Bioidentical Hormones
11:30 • 4min
6
The Role of Hormones in Menopause
15:17 • 3min
7
The Cortisol-Steal Pathway and Perimenopause
18:38 • 2min
8
The Benefits of Hormone Treatment
20:54 • 4min
9
The Effects of Stress on Perimenopause
24:44 • 2min
10
The Hormone Story of the Perimenopause
27:13 • 3min
11
The Benefits of Bioidentical Hormones for Menopause
30:16 • 3min
12
The Benefits of Bioidentical Hormones
32:48 • 2min
13
How Much Estrogen Do You Need to Give Your Mom?
35:00 • 2min
14
The Role of Hormones in Aging
36:54 • 2min
15
The Effects of Hormones on Memory Loss
39:02 • 3min
16
How to Balance Hormones and Perimenopause
41:39 • 3min
17
What to Expect as You Approach Menopause
44:13 • 4min
18
The Relationship Between Hormone Levels and Mental Health
48:24 • 4min
19
The Benefits of Natural Progesterone Creams
52:23 • 2min
20
How to Prepare for the Menopause
54:17 • 2min
21
The Unsustainable Diet and the Hormone Crisis
56:26 • 3min
22
The Importance of Hormones in Life
59:14 • 2min
23
The Importance of Stress Management
01:01:00 • 2min
24
How to Balance Hormones and Sleep Better
01:02:30 • 2min
25
The Importance of Self-Care
01:04:16 • 3min
26
The Complexity of Hormones
01:07:46 • 2min
27
The Benefits of Short Scuff Caretting Color
01:09:17 • 2min