Menopause Series | Dr Elaine McQuade on Perimenopause
The Emma Guns Show
00:00
What to Expect as You Approach Menopause
I would love to know what to expect as I approach menopause yeah well that's a 60 million dollar question. The biggest thing you can do is the lifestyle thing so sleep well very basic things sleep well good diet and don't go on extreme diets or erratic because your body is already under a lot of stress. Some women want to just age naturally as they call it but again we can assist them with diet, lifestyle, exercise all those things that can help. My thing is all about quality rather than quantity as I said and if I can make them feel the best then I think we should.
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