Menopause Series | Dr Elaine McQuade on Perimenopause
The Emma Guns Show
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How to Prepare for the Menopause
How to prepare for the menopause and i think obviously we've discussed like lifestyle change is a hugely important. The ketogenic diet is actually a medical diet that was designed for people who are epileptic of brain disorders for cancer or lots of other different things it works really well for them. I'm not an advocate of any sort of strict diets i know there's lots of keto diets out there and fasting anybody with hormonal issues need to probably take guidance from either a nutritionist or a doctor before they start anything extreme i don't believe it's a sustainable diet long term for anybodywell this thing i feel like andthis thing i feels like and if you're having these symptoms
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