Menopause Series | Dr Elaine McQuade on Perimenopause
The Emma Guns Show
00:00
The Importance of Self-Care
I love my alone time and walking in nature. I see a lot of men who struggle with low testosterone as well. You can hit rock bottom but then you're going to need to recover so be kind to yourself it's the self-care stuff for women, i mean i think men are suffering a lot too actually. We all live in a very stressful world now and people are beginning to suffer because of that.
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