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Settle for Breath Awareness
- Begin meditation by settling comfortably and closing your eyes.
- Focus on slowly lengthening your breath in and out, counting to five.
Relaxation Through Body Awareness
- Soften the face and body, smile gently to relax muscles.
- Visualize tension melting away like ice dissolving to water and gas.
Embrace Soothing Energy Flow
- Sense your whole body as a field of sensation, safe and at ease.
- Breathe in soothing energy and breathe out tension into the universe.