Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
00:00
Introduction
The following meditation is led by Tara Brock. To access more of my meditations or join my email list, please visit tarabrock.com. Please settle yourself comfortably, either sitting or lying down and begin by closing your eyes. Now, becoming aware of your breathing, consciously lengthen the breath so that you're taking a long, slow in breath,. Then slowly releasing the breath, again counting to five, letting go, let go, breathing in again.
Transcript
Play full episode
