Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
00:00
Namaste and Blessings.
Namaste and blessings. Feeling this life beheld in the spaciousness of a larger belonging. Like a raft gently moving with the waves,. peaceful and at home, moment by moment in this changing life. You might sense how fully you can let go, entrusting yourself to the waves. Lave and at home in this breath, this moment, this life.
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