Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
00:00
Feel Your Whole Body, Feeling Safe and at Home, Sensing With the in-Breath
With the in-breath, you're receiving a gentle flow of soothing, healing energy from the universe. widening the lens, feel your whole body simultaneously, sense of floating. With the exhale, letting go into the universe, sensing the sound and space around you,. releasing into this receptive openness.
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