Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
00:00
Relaxing Your Breath
Inhaling deeply and filling the lungs, a slow out breath, a smooth out breath, letting go, letting go. Then allowing your breath to resume in its natural rhythm,. sensing how fully you can relax with the inflow and the outflow just as it is. begin to scan through your body with awareness, letting what wants to let go, let your life breath be yours.
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