Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
00:00
Feel the Soft Touch of Your Hand on Your Heart
If there's any tension, pain or fear in your body, feel the tender touch of your hand on your heart and send a stream of caring, soothing energy to the place of discomfort. If you find your mind is drifted into thoughts, gently relax back by opening your attention, listening to the sounds around you. Live and at home in this flowing breath, this moment, this life.
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