The psychology of vulnerability

1

Introduction

00:00 • 2min

2

How Are You Surviving in This Freezing Cold Weather?

01:38 • 2min

3

Is There Any Resentment We Need to Work Through?

03:12 • 2min

4

I Love a Plane

05:35 • 2min

5

The Pit and Peak of the Last Six, Six, Seven Weeks

07:08 • 2min

6

Is There a Peak in Dog Food?

09:32 • 3min

7

What Is Your Pit and Peak?

12:21 • 2min

8

I Love to Go to a Zara in Barcelona

14:15 • 2min

9

How I'm Trying on This Tight Dress. Is This Too Small?

16:20 • 3min

10

The Most Humbling Humbling Experience I've Ever Had in a Change Room

19:42 • 2min

11

What Is Vulnerability?

22:09 • 2min

12

What Is Vulnerability?

24:34 • 6min

13

What Do You See Show Up for You?

30:23 • 5min

14

Are You Born Vulnerable?

35:13 • 3min

15

How Does Attachment vs Authenticity Affect Our Ability to Function?

37:50 • 6min

16

Connecting With Your Partner Through Being Vulnerable

43:25 • 5min

17

The Biggest Stress of All Is Trying to Be Who You Are Not

48:26 • 5min

18

What Is Your Capacity to Be Vulnerable?

53:17 • 4min

19

Are We All Born With the Capacity to Be Vulnerable?

56:50 • 2min

20

What You Feel Is Dangerous, You'll Find

58:41 • 3min

21

We Struggle to Move Through Negative Emotions

01:01:34 • 4min

22

Are You Pulling the Trigger?

01:05:58 • 4min

23

Observing Your Emotions

01:10:25 • 3min

24

Reconnecting With Your Body

01:13:27 • 5min