Are You Pulling the Trigger?

We need to get conscious without vulnerability, we are not response able. To be vulnerable means to lose connection with those who love us. When you were growing up, how was your expression of sadness, anger, or the quote, negative emotions perceived? Because if they were perceived in a way that was loving and nurturing and responsive and caring, you may feel you have greater capacity to be vulnerable. So having kind of that reflection can be helpful if you do. Notice that you struggle with being open and vulnerable. That's a really powerful thing to learn about yourself.

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