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Muscle Intelligence
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Oct 2, 2023
"Decoding the Gut Microbiome for Weight Loss and Longevity" features Joel Greene, Founder of the VEEP Nutrition System. They discuss the impact of gut health on weight loss, a 48-hour dietary framework for ultimate health, and the importance of cardio for longevity. They also touch on using canis for the immune system and optimizing the body through natural evolutionary ways of existing.
01:29:07
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Quick takeaways
- Balancing fasting with foraging and feasting as part of a larger pattern optimizes physiological function and minimizes negative effects on the gut.
- The Immunity Code's 48-hour dietary framework, including foraging, famine, and feasting, mimics ancestral rhythms to optimize overall health.
Deep dives
The Immunity Code and the Rhythms of Nature
Joel Green developed the Immunity Code, a system based on the understanding of how nature's rhythms optimize human physiology. Nature's rhythms include fasting, feasting, abundance, and scarcity. Fasting, when done in conjunction with foraging and feasting, has numerous benefits. It allows the body to turn off growth and focus on repair and housekeeping. However, excessive fasting can lead to gut issues and other adverse effects. Joel suggests incorporating fasting as part of a larger pattern that includes foraging and feasting for optimal benefits. Timing also plays a role, as aligning activities with natural diurnal rhythms and engaging with nature can further enhance physiological function.
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