Muscle Intelligence Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Oct 2, 2023
"Decoding the Gut Microbiome for Weight Loss and Longevity" features Joel Greene, Founder of the VEEP Nutrition System. They discuss the impact of gut health on weight loss, a 48-hour dietary framework for ultimate health, and the importance of cardio for longevity. They also touch on using canis for the immune system and optimizing the body through natural evolutionary ways of existing.
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Immune System As Master Regulator
- The immune system acts as a master regulator linking longevity, metabolism, and fasting benefits.
- Targeting immune mechanisms reframes priorities for long-term, practical health strategies.
Follow Nature’s Four Dietary Rhythms
- Include four dietary rhythms: famine, feasting, abundance, and scarcity to match nature's optimization.
- Combine fasting with foraging-style diversity and periodic feasts for maximal benefit.
Fasting Works With Foraging, Not Alone
- Fasting and foraging always co-occurred in nature and produce overlapping benefits via gut bacteria.
- Reuniting famine and foraging reduces the need for extreme fasting and limits downstream harms.