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24min chapter
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Muscle Intelligence
Immunity Code Micro and Macro Cycles
This chapter explores the incorporation of micro cycles and macro cycles into the immunity code, focusing on the 48-hour pattern within a seven-day cycle. It delves into the strategies of mimicking foraging and scarcity in the diet, the benefits and limitations of GLP one agonists for weight loss, and the concept of Daisy Cut for promoting leanness.
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