Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Muscle Intelligence
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The Gut Biome, Inkretins, and the Immune System: Exploring Longevity
This chapter delves into the speaker's experience of selling the idea of targeting the gut biome and inkretins to a hospital. They discuss the immune system as the master regulator of the body and how fasting and immune mechanisms impact longevity. The chapter also introduces a non-time intensive to-do list for improving health and discusses the changing perception of aging and the new possibilities for maintaining vitality through proper nutrition and technology.
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