Joel Greene
Nutrition and longevity practitioner, creator of The Immunity Code and Veep Nutrition, who promotes dietary diversity and gut-focused approaches to immune and metabolic health.
Top 5 podcasts with Joel Greene
Ranked by the Snipd community
59 snips
Jul 11, 2020 • 1h 45min
Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.
Joel Greene, author of 'The Immunity Code' and a trailblazer in gut health and biohacking, shares his journey through the evolution of nutrition since the 70s. He discusses revolutionary concepts like eating cheesecake without weight gain and the transformative power of apple skins for gut health. Additionally, Greene highlights innovative strategies for fat loss, emphasizing the balance of whole foods over supplements. His insights on meal timing and cold exposure further enrich the conversation, promising listeners a fresh perspective on achieving their health goals.
52 snips
Sep 28, 2024 • 1h 8min
This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
Joel Greene, creator of Veep Nutrition and author of "The Immunity Code," dives into innovative eating patterns that sync with nature's rhythms. He introduces a two-day foraging and fasting cycle that enhances gut health and regulates appetite through GLP-1. Greene shares intriguing insights on the nutritional benefits of uncommon foods and food peels. He discusses tips for maximizing satiety with pre-dinner shakes, resistant starches, and cold plunges, emphasizing the importance of a diverse diet for hormonal balance and overall well-being.
35 snips
Sep 27, 2025 • 1h 11min
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
Dr. Shawn Baker, an orthopedic surgeon and carnivore diet advocate, and Joel Greene, a nutrition and longevity practitioner, engage in a spirited debate over dietary approaches. Baker defends the benefits of a meat-centric diet, highlighting its effectiveness for chronic conditions and the simplicity it offers. Greene counters with the importance of dietary diversity, discussing how fiber supports gut health and immune function. Both guests explore the potential metabolic risks of strict diets and agree on using carnivore strategies short-term, emphasizing a balance for optimal health.
32 snips
Jul 16, 2020 • 50min
Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.
Joel Greene, creator of the VEEP Nutrition System, dives into the fascinating world of gut health and fat loss. He uncovers how blood flow impacts muscle growth and shares secrets for optimizing sleep for cellular repair. Greene discusses the significance of aligning nutrition with our natural rhythms, especially during stressful times. He also sheds light on NAD supplementation's role in aging and inflammation, offering practical dietary strategies to enhance recovery and overall well-being.
6 snips
Jan 2, 2026 • 1h 33min
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.
Join Joel Greene, an author and longevity researcher known for his works on immunity and metabolism, as he challenges conventional wisdom about aging. He reveals that the pursuit of muscle may hinder mobility and longevity. Instead of rigid diet rules, he advocates for nutritional flexibility and highlights overlooked biomarkers like fasting insulin. Joel promotes practical movement routines, including daily hops for foot strength, and emphasizes spiritual well-being as a vital aspect of health. Discover why body fat percentage is the key longevity marker to track!
