Joel Greene

Joel Greene, author of 'The Immunity Code' and a trailblazer in gut health and biohacking, shares his journey through the evolution of nutrition since the 70s. He discusses revolutionary concepts like eating cheesecake without weight gain and the transformative power of apple skins for gut health. Additionally, Greene highlights innovative strategies for fat loss, emphasizing the balance of whole foods over supplements. His insights on meal timing and cold exposure further enrich the conversation, promising listeners a fresh perspective on achieving their health goals.

Joel Greene, creator of Veep Nutrition and author of "The Immunity Code," dives into innovative eating patterns that sync with nature's rhythms. He introduces a two-day foraging and fasting cycle that enhances gut health and regulates appetite through GLP-1. Greene shares intriguing insights on the nutritional benefits of uncommon foods and food peels. He discusses tips for maximizing satiety with pre-dinner shakes, resistant starches, and cold plunges, emphasizing the importance of a diverse diet for hormonal balance and overall well-being.

Joel Greene, creator of the VEEP Nutrition System, dives into the fascinating world of gut health and fat loss. He uncovers how blood flow impacts muscle growth and shares secrets for optimizing sleep for cellular repair. Greene discusses the significance of aligning nutrition with our natural rhythms, especially during stressful times. He also sheds light on NAD supplementation's role in aging and inflammation, offering practical dietary strategies to enhance recovery and overall well-being.

In this engaging discussion, Joel Greene, author of "The Immunity Code" and a biohacking expert, delves into fascinating topics on gut health and diet strategies. He tackles the implications of the carnivore diet for Crohn’s disease and shares surprising insights on eating raw beans and gelatin consumption. Joel also emphasizes the benefits of apple peels, including the best ways to incorporate them into your diet. He offers advice on supplements like HMO and pectin while questioning common myths around MCT oil. A treasure trove of knowledge for health enthusiasts!

Visionary biohacker Joel Greene discusses anti-aging and an immune-centric approach to health. Topics include long-term low-carb diet effects, harmonizing hormones for better sleep, and the societal disconnect from reality in ancestral diets.