Boundless Life This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
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Sep 28, 2024 Joel Greene, creator of Veep Nutrition and author of "The Immunity Code," dives into innovative eating patterns that sync with nature's rhythms. He introduces a two-day foraging and fasting cycle that enhances gut health and regulates appetite through GLP-1. Greene shares intriguing insights on the nutritional benefits of uncommon foods and food peels. He discusses tips for maximizing satiety with pre-dinner shakes, resistant starches, and cold plunges, emphasizing the importance of a diverse diet for hormonal balance and overall well-being.
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Dietary Diversity
- Dietary diversity is nature's protective mechanism against overconsumption of any single food.
- Modern diets often focus on exclusion, leading to potential nutrient deficiencies and imbalances.
Food's Health Impact
- Food's health impact depends on dose, timing, and context, not just inherent properties.
- Consider the long-term effects of a diet, including potential nutrient accumulation or microbiome changes.
Two-Day Eating Cycle
- Mimic nature's dietary rhythms with a two-day cycle: foraging and an amplified fast.
- Foraging focuses on plant-based foods, while feasting includes animal protein.
