Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
Muscle Intelligence
Optimized Cardiac Function: Importance and Approach
This chapter discusses the significance of optimized cardiac function and how it surpasses all other aspects. The hosts share their personal cardiovascular training approach, highlighting the importance of getting winded throughout the day. They also mention a burst of exercise they do multiple times a day to keep their cardiovascular system stimulated.
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