The Anxious Achiever Resilience Isn’t Enough: We Need To Be Anti-Fragile
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Dec 11, 2024 Nick Holton, a performance coach for elite athletes and executives, and Adam Wright, director of mental performance for the Washington Nationals, dive into the transformative power of anti-fragility. They explore how embracing adversity can foster growth and mental agility. Their conversation highlights the importance of mental health in the workplace and discusses innovative strategies for managing performance anxiety. They emphasize enjoying the journey towards goals and utilizing vulnerability as a strength, redefining success beyond mere resilience.
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Anti-fragility
- Go beyond resilience and become anti-fragile.
- This means thriving and improving through hardships, not just recovering.
Sports as a Model
- Sports can be a "Trojan horse" for unlocking human potential.
- Athletes face unique stresses, making sports a good training ground for valuable life skills.
Mental Health in Business
- Prioritizing mental health in the workplace is crucial for talent acquisition and retention.
- A proactive approach to mental health optimizes employee performance.