Resilience vs. Anti-Fragility

Resilience is often discussed as the ability to bounce back after challenges, but the concept of anti-fragility takes this further by suggesting that individuals can thrive and grow in response to adversity. This idea is particularly relevant in high-stakes environments like sports, where athletes face intense pressure and stress. Rather than simply withstanding difficulties, anti-fragile individuals leverage challenges to develop stronger capabilities, much like muscles grow through stress and repair. The conversation highlights that nurturing this quality can lead to personal and professional growth, benefitting all aspects of life beyond athletics.