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6min chapter
Resilience Isn’t Enough: We Need To Be Anti-Fragile
The Anxious Achiever
Navigating Beliefs and Emotional Resilience
This chapter explores the complexities of personal belief systems and their influence on relationships and self-values. It emphasizes self-reflection, the transformative potential of anxiety, and therapeutic practices that encourage viewing challenges as opportunities for growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode